.breath[data-astro-cid-acylddo7]{position:relative;display:grid;grid-template-columns:200px 1fr;gap:40px;align-items:center;padding:clamp(28px,4vw,48px);overflow:hidden;color:#f3ead8;border:0;background:radial-gradient(80% 120% at 0% 50%,rgba(111,143,127,.35),transparent 60%),radial-gradient(60% 100% at 100% 0%,rgba(124,105,190,.3),transparent 60%),linear-gradient(135deg,#12121f,#1b1a30)}.breath[data-astro-cid-acylddo7] .eyebrow[data-astro-cid-acylddo7]{color:#a9c9b8}.breath[data-astro-cid-acylddo7] .muted[data-astro-cid-acylddo7]{color:#f3ead8b3}.breath[data-astro-cid-acylddo7] .btn-primary[data-astro-cid-acylddo7]{background:#f3ead8;color:#12121f;border-color:#f3ead8}.breath[data-astro-cid-acylddo7] .btn-primary[data-astro-cid-acylddo7]:hover{background:#d9b77f;border-color:#d9b77f}.breath[data-astro-cid-acylddo7] h2[data-astro-cid-acylddo7]{font-size:clamp(1.9rem,3vw,2.5rem);font-weight:400;margin:8px 0 14px;color:#fbf4e6}.levels[data-astro-cid-acylddo7]{display:inline-flex;flex-wrap:wrap;gap:4px;padding:4px;border-radius:999px;background:#ffffff0f;border:1px solid rgba(255,255,255,.1)}.lvl[data-astro-cid-acylddo7]{display:grid;gap:3px;text-align:center;border:0;background:transparent;color:#f3ead8b8;font:500 .86rem/1 var(--sans);padding:9px 14px;border-radius:999px;cursor:pointer}.lvl[data-astro-cid-acylddo7] .num[data-astro-cid-acylddo7]{font:600 .62rem/1 var(--sans);letter-spacing:.1em;text-transform:uppercase;opacity:.7}.levels[data-astro-cid-acylddo7]{border-radius:18px}.lvl[data-astro-cid-acylddo7]{border-radius:14px!important}.lvl[data-astro-cid-acylddo7]:hover:not(:disabled){color:#fbf4e6}.lvl[data-astro-cid-acylddo7][aria-checked=true]{background:#f3ead8;color:#12121f}.lvl[data-astro-cid-acylddo7]:disabled:not([aria-checked=true]){opacity:.45;cursor:default}.detail[data-astro-cid-acylddo7]{margin:12px 0 4px;font-size:.92rem}.step[data-astro-cid-acylddo7]{margin:0 0 18px;min-height:1.6em;font:400 1.3rem/1.4 var(--serif);color:#fbf4e6;white-space:pre-wrap}.caution[data-astro-cid-acylddo7]{margin:16px 0 0;padding:10px 14px;border-left:2px solid #d9b77f;background:#d9b77f14;color:#f3ead8d9;line-height:1.5;border-radius:0 10px 10px 0}.note[data-astro-cid-acylddo7]{margin:12px 0 0;color:#f3ead880}.orb[data-astro-cid-acylddo7]{position:relative;width:180px;height:180px;display:grid;place-items:center;border-radius:50%;background:radial-gradient(circle,rgba(169,201,184,.18),transparent 70%)}.orb[data-astro-cid-acylddo7] span[data-astro-cid-acylddo7]{grid-area:1 / 1;width:70px;height:70px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff6e2,#d9b77f 45%,#8fae9c);box-shadow:0 0 26px #d9b77f80;transition:transform var(--d, 4s) ease-in-out;animation:idle 6s ease-in-out infinite}.count[data-astro-cid-acylddo7]{grid-area:1 / 1;z-index:1;font:500 1.6rem/1 var(--serif);color:#1b1a30}.orb[data-astro-cid-acylddo7][data-phase] span[data-astro-cid-acylddo7]{animation:none}.orb[data-astro-cid-acylddo7][data-phase=in] span[data-astro-cid-acylddo7],.orb[data-astro-cid-acylddo7][data-phase=hold] span[data-astro-cid-acylddo7]{transform:scale(1.9)}.orb[data-astro-cid-acylddo7][data-phase=out] span[data-astro-cid-acylddo7],.orb[data-astro-cid-acylddo7][data-phase=holdout] span[data-astro-cid-acylddo7]{transform:scale(1)}.orb[data-astro-cid-acylddo7][data-phase=hold] span[data-astro-cid-acylddo7],.orb[data-astro-cid-acylddo7][data-phase=holdout] span[data-astro-cid-acylddo7]{transition-duration:.4s}@keyframes idle{50%{transform:scale(1.15)}}@media(prefers-reduced-motion:reduce){.orb[data-astro-cid-acylddo7] span[data-astro-cid-acylddo7]{transition:none;animation:none}}@media(max-width:600px){.breath[data-astro-cid-acylddo7]{grid-template-columns:1fr;text-align:center;justify-items:center;padding:28px 16px}.levels[data-astro-cid-acylddo7]{display:grid;grid-template-columns:repeat(2,1fr);width:100%}.lvl[data-astro-cid-acylddo7]{padding:9px 6px;font-size:.86rem}.caution[data-astro-cid-acylddo7]{text-align:left}}.head[data-astro-cid-uatb677h]{text-align:center;padding:56px 0 28px}.intro[data-astro-cid-uatb677h]{max-width:620px;margin:0 auto}.niveaux[data-astro-cid-uatb677h]{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:14px;margin-top:16px}.niv[data-astro-cid-uatb677h]{padding:20px 22px}.niv[data-astro-cid-uatb677h] .num[data-astro-cid-uatb677h]{font:600 .68rem/1 var(--sans);letter-spacing:.12em;text-transform:uppercase;color:var(--gold-text);margin:0 0 6px}.niv[data-astro-cid-uatb677h] h3[data-astro-cid-uatb677h]{font-size:1.4rem;margin:0 0 8px}.niv[data-astro-cid-uatb677h] p[data-astro-cid-uatb677h]{font-size:.93rem;color:var(--ink-2)}.prose[data-astro-cid-uatb677h]{max-width:780px}.prose[data-astro-cid-uatb677h] li[data-astro-cid-uatb677h]{margin-bottom:6px;color:var(--ink-2)}.note[data-astro-cid-uatb677h]{padding:14px 18px;border-left:3px solid var(--gold);background:var(--gold-soft);border-radius:0 12px 12px 0;font-size:.92rem}.faq[data-astro-cid-uatb677h]{border-top:1px solid var(--line);padding:12px 0}.faq[data-astro-cid-uatb677h] summary[data-astro-cid-uatb677h]{cursor:pointer;font-weight:500}.faq[data-astro-cid-uatb677h] p[data-astro-cid-uatb677h]{margin:8px 0 0;color:var(--ink-2)}